boquete fish house

Best Places to Eat in Boquete, Panama (By a Local)

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Try our list, created by a local, for the best places to eat in Boquete, Panama, ranging from upscale dining to casual burgers & sandwiches.

If you are heading to Boquete, Panama anytime soon, you will want to check out some of these restaurants.  After living in Panama for six years, these are some of the best places to eat in Boquete in my opinion.

best places to eat in boquete pin

Sugar & Spice (Calle Principal y 7 Sur) 507.730.9376

This is “the” meeting place for breakfast in Boquete. Locals, tourists, business people, everyone eats at Sugar & Spice.  In addition to breakfast and lunch, they have fresh baked bread, pastries, cookies, muffins, and pies.  Need a pie for dinner guests? Sugar & Spice has a large variety of cakes and pies ready to go. Order the passion fruit pie (seasonal) to add a perfect addition to your dinner table.

sugar and spice egg dish
passion fruit pie from sugar and spice best restaurant boquete

Boquete Fish House (Calle Principal, Ave Fundadores) 507.6521.2120

Boquete Fish House is a small, relaxed, local Boquete restaurant that specializes in fresh seafood. The chef offers dinner specials with lobster, shrimp, or grouper creations. Traditional fish & chips are the best-selling item and it is delicious. Family-style seating provides an opportunity to dine with friends or make new ones.

best places to eat in Boquete fish house

Restaurant Olga’s (Alto Boquete) 507.6521.6028

Restaurant Olga’s is a great “tipico” restaurant with affordable local pricing. They offer omelets for breakfast and typical Panamanian lunches, which includes meat, rice, and beans. Olga’s has the best Hojaldras (Panamanian Fry Bread) in Boquete. Try it with cinnamon and sugar.

best places to eat in Boquete Olga's omelet and holjadres

RetroGusto Restaurant (Avenida Central & Calle 1 Norte) 507.720.2933

RetroGusto Restaurant was Boquete’s first farm-to-table concept. They offer delicious Italian food such as ravioloni, oossobuco, and risotto, as well as brick-oven artisan pizzas. Check out the extensive beer and wine selection, too. RetroGusto is a must visit for exact consistency in presentation of the meals and food quality. You’ll want to visit regularly. 


The Garden Restaurant (Plaza San Franciso) 507.6979.4628

The Garden Restaurant and Country Store is quite a favorite spot in town. Breakfast ranges from omelets to biscuits & gravy plus daily specials, while lunch dishes include hand-tossed, made-to-order salads, sandwiches, burgers, and specialty items. The Garden Restaurant also has a country store with desserts, grab & go foods, and fresh vegetables.

best restaurants boquete garden restaurant

Tre Scalini (Avenida Central) 507.730.9255

Tre Scalini is a stylish Italian restaurant with a cozy feel that is open for lunch and dinner. Crispy eggplant, calamari, or chicken and spinach lasagna are great choices. Tre Scalini’s mission is simple: “to serve delicious, affordable food that guests will want to return to week after week.”

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Boulder 54 (Oasis Hotel) 507.6455.9988

Whether it’s seafood with coconut Paella, Mediterranean shrimp, beef tenderloin, pork shoulder, or a Thai chicken salad, Chef Chris creates some delicious and unique appetizers and entries at Boulder 54, my go-to restaurant. Try the specialty cocktails and extensive wine menu. Check the Facebook page for special menus and pricing. Boulder 54 is open for both lunch and dinner.

best places to eat in Boquete 54 steak and potatoes
boulder 54 dinner plate

Mike’s Global Grill (Calle 7 Sur) 507.730.9360

Mike’s Global Grill is a local bar and restaurant offering burgers, chicken, tacos, Sunday brunch, and a full bar.  It is renowned for an afternoon beer, burger with friends, and dinner. Mike usually has live music on weekends.

Boquete Sandwich Shop (Avenida A Oeste y Calle 2a Sur) 507.730.9527

An excellent place for breakfast and lunch is always the Boquete Sandwich Shop. The restaurant serves breakfast all day, along with soups, sandwiches, and salads. Check out their daily specials, often featuring tacos, burgers, or wings. The Eggs Benedict is always a stellar choice. Ask for the Wifi code, if needed.

best restaurants boquete sandwich shop

Big Daddy’s Grill (Avenida Central) 507.6250.1948

Have lunch or dinner on the front porch of Big Daddy’s Grill overlooking Central Avenue, or follow the path to the back patio and large fire pit area, where the locals hang out. This popular restaurant offers boom-boom shrimp, fish or chicken tacos, salads, and Boquete’s Best Burger for several years running. Big Daddy’s is also known for delicious margaritas.  Check Facebook for nightly activities as they sometimes have live music, karaoke, or dancing.

big daddy's chicken tacos curly fries

The Rock (Avenida Buenos Aires) 507.720.2516

The Rock is a casual, yet elegant restaurant that sits on the banks of the Caldera River. You can design your own salad if you’ like, or the beef tenderloin carpaccio and Thai chicken satay are both excellent dinner choices.  The Rock offers all-you-can-eat ribs and salad on Thursday evenings, along with live music. 

risotto dish from The rock Boquete
outdoor dining at The rock Boquete

The Panamonte Inn (Calle Principal) 507.720.1324

The Panamonte Hotel has been in business for over 100 years. You can dine in their formal dining room or in the Fireside Lounge, which is only open of the evening. Panamonte serves breakfast, lunch, and dinner. Experience white tablecloth dining in the evenings or chose a much more relaxed atmosphere in the lounge. Guests may order from the same menu at both areas for a delicious and tasty meal. Panamonte Inn, now owned by the former President of Panama Juan Carlos Varela, it is the perfect place to gather with friends after dinner for a glass of wine, nightcap, or dessert, namely strawberries and cream.

strawberries and cream Panamonte Inn

Cafe Mirador (Alto Jaramillo) 507.6688.7227

Cafe Mirador offers a limited breakfast and lunch menu with pressed sandwiches and tasty tropical smoothies. Enjoy a smoothie or coffee drink on the balcony and admire the breathtaking views of Volcan Baru and Alto Boquete. On a clear day, the views of the Pacific Islands are a sight to behold and easily one of Boquete’s best places for a great photo-op.

Butcher Chophouse (Avenida Central) 507.720.2368

One of Boquete’s newest eateries, Butcher Chophouse, serves cooked-to-perfection steaks, burgers, and chops in an upscale setting with rustic decor. The tables share a view of the open kitchen as the food is prepared. An extensive selection of salts enhances your dinner plate, while a tantalizing menu of cocktails and beer enhance the whole experience. Butcher Chophouse is easily one of the best places to eat in Boquete.

butcher chophouse steak and potato

Los Molinos’s Canyon Bar (Boquete-David Road) 507.6676.0653

Los Molino’s Canyon Bar is only open two nights a week, but Friday at 5 PM is the perfect time to go for great happy hour prices and drinks. Canyon Bar’s happy hour includes specially priced appetizers such as ceviche and the fantastic chicken tacos. Los Molino’s is a great place to meet other expats, and the unobstructed canyon views, often with waterfalls, are spectacular.

los molinos canyon bar quesadillas

Best Places to Eat in Boquete: Fresh and Local 

I am quite proud that Boquete, Panama, my home-away-from-home, has a variety of excellent restaurants which offer fresh ingredients from local sources. Enjoy the delicious dishes that await you from my best places to eat in Boquete list.

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Check out more of our Boquete posts: 

What to Expect at the Boquete Jazz and Blues Festival

Pictures of Boquete

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