If you’ve only got one day in St Louis, Missouri for exploration, don’t worry—you can fit in some unforgettable experiences that combine history, great food, and unique attractions. St. Louis may be lovingly known as the “Gateway to the West,” but it’s also a gateway to one seriously fun itinerary. Lace up your walking shoes and bring your appetite because this one-day adventure is exciting!
Morning Delight: Gateway Arch National Historic Site
Start your day with an iconic landmark that defines St. Louis—the Gateway Arch National Historic Site. This 630-foot stainless steel marvel is not just a stunning backdrop for photos; it also offers an incredible experience.
Begin by riding to the top of the Arch for jaw-dropping views of St. Louis and the mighty Mississippi River. The panoramic view is one-of-a-kind, especially from the observation deck. While here, don’t miss the Museum of Westward Expansion, offering a rich history of America’s Western exploration, or stop by the gift shop for a keepsake.
Before you leave, head to the back of the property for postcard-worthy views of the Mississippi River. It’s a fantastic spot to snap photos or soak in the peaceful scene.
Pro Tip: Take your visit to the next level by paddling the Mighty Mississippi with Big Muddy Adventures.
Lunch Break with BBQ Bliss at Salt + Smoke
After working up an appetite at the zoo, satisfy your hunger at Salt + Smoke, one of St. Louis’s most beloved stops for incredible barbecue. This is not your ordinary BBQ joint; Salt + Smoke offers a fresh twist on traditional Southern comfort food.
If you’re a brisket lover, the burnt ends are a can’t-miss option, blending smoky richness with just the right touch of sweetness. Craving something unique? Go for the Pimento Cheese Toasted Ravs (a St. Louis staple) or the Fried Jalapeno + Cheddar Bologna sandwich with chow chow —both are next-level delicious.
Pair your meal with sides like the creamy white cheddar cracker mac or the tangy sweet pepper potato salad. Trust me, you’ll think about this lunch long after your visit.
For more dining choices in St. Louis, check out our full guide.
Early Afternoon Adventure: The Saint Louis Zoo
Next, make your way to the Saint Louis Zoo in Forest Park. Admission is free—a rarity these days—and this zoo happens to be one of the best in the country, so carve out plenty of time to wander its award-winning grounds.
Whether watching playful monkeys swing through their enclosure or encountering the majesty of hippos and bears, you’ll quickly see why this zoo gets top marks. Opt for extras like a ride on the zoo train or a spin on the carousel, and keep an eye out for animal feedings or encounters for a hands-on experience!
Pro Tip: Wear comfy shoes as you’ll be doing plenty of walking—this zoo packs a lot of charm and animals into its sprawling layout.
If it’s raining outside, consider exploring the St. Louis Aquarium at Union Station instead. You’ll stay dry and still have a wonderful time getting up close and personal with loads of animals and interactive exhibits.
Afternoon Fun at City Foundry STL
St. Louis has no shortage of fabulous new attractions, and the City Foundry STL is leading the pack. Whether you want to grab a drink, play a round of mini golf, or people-watch, this vibrant spot has something for everyone (minus the cliché of actually saying that!).
Stop at PuttShack, an upscale mini-golf experience that’s as fun as it is competitive. Want to kick back? Order a cocktail and share one (or two) appetizers from the abundance of tasty food options at the venue. The vibe here is buzzy and laid-back, making it a perfect mid-afternoon hangout.
And by the way, the Korean BBQ Bao Buns are supreme, while the Cold Brew Espresso Martini should not be missed.
Dinner Elegance at Katie’s Pizza & Pasta
When evening rolls around, take your taste buds to Italy at the local favorite, Katie’s Pizza & Pasta(I prefer the Ballpark Village location). This family-owned gem seamlessly blends authentic ingredients with creative, modern dishes that will dazzle.
Start your dinner festivities with a tasty appetizer to share—my vote goes to the burrata with blood orange chutney.
For pasta lovers, there’s nothing quite like the Lemon Paccheri, a heavenly combination of lemon butter, charred cauliflower, cream, and pistachios—it’s as beautiful as it is delicious. And I feel I need to go on and on about how wonderful that dish truly is, and a showstopper dish, the Famous Fried Artichoke Salad.
This innovative masterpiece features asparagus, spring greens, pistachio, and Beetle Farms goat cheese.
This dining experience strikes the perfect balance between refined and inviting, and it’ll undoubtedly be a highlight of your day in St. Louis. You’re also in a highly popular part of town with lots of clubs and late-night activities available only steps away. You may want to take in a Cardinals game if they are playing.
Evening Relaxation at Hilton St. Louis Union Station
Finish your day in style by checking into Hilton St. Louis Union Station, a historic property (and Curio Collection) full of charm and modern comforts. Stay in the clock tower for extra boujee and spacious rooms.
The showstopper at this iconic property is the 3D light show in the Grand Hall. From the sweeping archway and gold leaf detailing and mosaics to art glass windows, this St. Louis landmark will leave you spellbound.
Settle into the lounge area of the Grand Hall with a drink and enjoy this visual spectacle, which is paired with music to create an unforgettable sensory experience. Once you’re ready to retire for the evening, head to your spacious and well-appointed room to cap off your trip with some well-earned rest.
Need snacks? The Cheese and Charcuterie Board does not disappoint.
Fun Fact: This 3D light show was created by Technomedia, a collaborator with Cirque du Soleil, and the first of its kind in the country. There are 30 video vignettes set to music to enjoy.
Make Your Day in St. Louis Unforgettable
There you have it—an action-packed, flavor-filled, and perfectly balanced day in St. Louis. Whether you’re snapping photos of the Gateway Arch, feasting on world-class barbecue, or marveling at a light show in a historic hotel, St. Louis offers plenty to love in just 24 hours.
The best part? This itinerary is just the beginning. St. Louis is brimming with more adventures, so consider this your introduction. When you’re ready to explore further, you know where to start!
