boquete fairgrounds with flowers

The Ultimate Guide to Boquete, Panama

Your ultimate guide to visiting the beautiful mountain town of Boquete, Panama, Central America, in the Chiriqui District.

Boquete is a small town located in the Chiriqui Highlands on the western side of Panama. Situated on Baru Volcano National Park’s slopes, Panama’s highest point, Boquete is about 40 miles from the Costa Rican border. Boquete is known for its coffee plantations, eternal spring climate, and International Living Magazine has listed it as a top ex-pat retirement community for several years.

beautiful boquete Panama

How Do I Get to Boquete? 

The best way to travel to Boquete, Panama, is a quick 45-minute flight from Panama City to David, then a beautiful 40-minute drive up into the mountains. The other option is a six 1/2-hour picturesque drive from Panama City on the Pan-American Highway by car or bus. The comfortable bus ride is less than $30.

 What Do You Eat in Boquete?  

Once in Boquete, food choices abound. Big Daddy’s Grill offers American food and is best-known for burgers and margaritas. Located on Avenue Central, it is an excellent location for people-watching. Venture to the rear patio for the welcoming fire pit and to mingle with the locals. Chef Chris Young has done a great job with the menu and often creates daily specials.big daddy's taco salad One of my favorite local breakfast comes from Restaurante Olga’s in Alto Boquete. Huevos Rancheros, made-to-order omelets, or any other breakfast items are delicious and always served with a smile. Make sure to try at least one of Olga’s hojaldras, as they are the best in town! Hojaldras are Panamanian fry bread and very tasty. She even takes them a step further and offers them dusted with cinnamon and sugar.Olgas breakfast with Panamanian fry bread

Sugar & Spice is an excellent choice for breakfast or lunch. Everything there is delicious. Richard Meyer, the owner, specializes in artisan bread, cakes, muffins, and pies and will even make special desserts with a day or two’s advance notice. 

sugar and spice breakfast boquete

Otto Gastronomia Italiana is an authentic Italian deli, featuring premium meats and cheeses, pasta, pizza, salad, and paninis. Pair any of these with a glass of wine and it’s a perfect meal with a comfortable ambiance. Tre Scalini serves excellent soups, salads, and pasta. The open-air restaurant, with a bar on Avenue Central, is beautiful and has attentive service.

Boquete Brewing Company is an independent micro-brewery with several craft beers and a large terrace for live entertainment. It is a popular spot for beer lovers, young and old.  

Lastly, the 100-year-old Panamonte Hotel has gourmet dining with white table linens in the Dining Room, or for a more relaxed feel, try the Fireside Lounge. With two large fireplaces, the lounge makes a lovely setting for dessert and a nightcap.

carpaccio from panamonte inn

What is There to Do in Boquete?  

Boquete promotes a healthy lifestyle. Depending on one’s mood, there are numerous hiking trails, bird-watching opportunities, zip-lining, rock climbing, and waterfalls. Many prefer to just wander around downtown Boquete admiring the blooming flowers. Because of the fertile soil and cool mountain air, Boquete is the perfect location for growing coffee. Many offer coffee tours and tastings. Finca Dos Jefes does an excellent coffee tour, and even if you aren’t a coffee drinker, you may be after. 

coffee shop in boquete

dos jefes coffee tour boquete

Valle Escondido Resort offers a full-service spa and an executive nine-hole golf course. If you prefer 18 holes, the Lucero Golf and Country Club (25-minute drive outside of Boquete) is well worth the trip. Some of the Lucero golf course views are nothing short of spectacular, encompassing the mountains around Boquete, a canyon, and the Gulf of Chiriqui.

It is also relatively easy to find some form of exercise, such as yoga, Zumba, or a pilates class around town.

birdwatching in guide to boquete Panama

During the dry season, an early morning adventure is to go to the top of Volcano Baru and witness the sunrise. The mountaintop experience affords the early risers a bucket list experience of seeing the Atlantic and Pacific Oceans’ views.

One of the most popular things to do in Boquete is to attend the Tuesday Morning Market. Every Tuesday (9 AM to noon), vendors are open and ready for business. The vendors sell organic oils, fresh herbs, vegetables, bread, cheeses, prepared foods, clothing, jewelry, and more. It is also a great time to meet other ex-pats and locals alike. 

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guide to visiting boquete Panama

Boquete’s Weather and Local Events

Boquete has two seasons; the rainy and dry season. Rainy season runs from mid-April to mid-December, while the dry season runs from mid-December to mid-April. The dry season is equivalent to summer in Panama, so this is the high tourist season. January and February are hectic months in Boquete.

In addition to the Panamanians enjoying summer vacation, it is also the Boquete Flower and Coffee Festival. This includes over 30 garden designs, coffee producers, and local artists. The music starts after dark and runs to the wee hours of the morning.

boquete fairgrounds with flowers

Another significant event in town is the Boquete Jazz and Blues Festival, a star-studded festival with three days of outdoor concerts, held in February. Each festival day ends with a jam session at an intimate venue. Past artists include Spyro Gyra, Malamanya, Dwayne Dopsie, Marshall Keys, Joe Louis Walker, Deanna Bogart, and Lance Anderson. It is one of the most enjoyable times in Boquete.

Article written by Eddie Pittman. 

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